寒假+春節(jié)，你打算如何計(jì)劃你的假期，如果你不知道怎么打發(fā)這段時(shí)間，可以參考一下美國(guó)的成功人士的計(jì)劃。

Here are 17 things successful people do before and over three-day weekends:

在長(zhǎng)假即將來(lái)臨之際，成功人士們一般會(huì)做這17件事：

1. They plan ahead

1.提前計(jì)劃

Many successful people plan out their activities for the holiday weekend well in advance so that they are not drawn into the temptation of working, says Michael Kerr, an international business speaker and author of "The Humor Advantage." They make reservations, book tee times, or schedule activities with their kids.

國(guó)際商務(wù)演說(shuō)家、《幽默的優(yōu)勢(shì)》一書(shū)的作者邁克爾.科爾指出，很多成功人士會(huì)早早地做好周末的計(jì)劃，這樣他們周末時(shí)才不至于忍不住又去干工作。他們會(huì)提前在餐廳訂位子，或者預(yù)約好打高爾夫球的時(shí)間，或者計(jì)劃一些親子活動(dòng)。

They’re strategic enough to have an action plan for the three-day weekend, but flexible enough to tackle any urgent work issues that may arise, says Lynn Taylor, a national workplace expert and the author of "Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job."

職場(chǎng)專家、《馴服辦公室暴君》一書(shū)的作者林恩.泰勒表示：“他們會(huì)在戰(zhàn)略上為三天的小長(zhǎng)假制定行動(dòng)計(jì)劃，但在戰(zhàn)術(shù)上又足夠靈活，能夠解決工作上隨時(shí)可能出現(xiàn)的問(wèn)題。”

2. They prepare at work

2.在工作中做好準(zhǔn)備

Most of what they do happens before they leave for a long weekend so that they are psychologically free to relax and enjoy it, Kerr says.

“大多準(zhǔn)備工作都要在休假之前做，這樣他們從心理上才能享受一個(gè)自由放松的假期。”科爾表示。

This includes saying proper goodbyes to colleagues, cleaning up their office, finishing any pressing tasks, and creating a clear plan of action for when they return to the office so they can hit the ground running.

這些工作包括跟同事道個(gè)別，收拾辦公室，干好手頭緊急的工作，以及制定一個(gè)清晰的休假后的工作計(jì)劃，這樣一來(lái)，等到假期結(jié)束，他們就可以迅速回到緊張的工作中。

3. They unplug

3.拔掉插頭

Not only do they set guidelines, but truly successful people actually put their phones and laptops away - at least for part of the weekend.

真正成功的人不僅會(huì)制定“休假攻略”，在休假時(shí)，他們還會(huì)把手機(jī)和電腦拋在一邊--至少有部分時(shí)間是這樣的。

Don’t sit and stare at screens during your time off. Unplug and try to use as little technology as possible. It will help you sleep better and can keep your mind clear.

休假的時(shí)候就不要整天盯著手機(jī)和電腦屏幕了。假期里要盡量避免使用科技產(chǎn)品，這樣你睡得才更好，頭腦也會(huì)更清醒。

4. They set technology guidelines

4.制定“科技使用使南”

Successful people set email and phone rules for themselves and the people they work with, so that people understand when, if at all, they will be available to respond or pick up.

成功人士會(huì)給自己和同事制定一份使用電子郵件和電話的規(guī)則，這樣人們就會(huì)知道，什么時(shí)候給他們發(fā)郵件或打電話，他們才會(huì)回應(yīng)。

This can communicate to employees how critical it is for everyone to take a complete break, and that any and all work can wait, Kerr explains. "Although employees may assume this, they often need to hear it from their leader to be able to completely relax over a long weekend."

科爾解釋道：“這樣做可以告訴員工，徹底的休息是非常重要的，任何工作都可以為它讓路。雖然很多員工心里也這么想，但只有聽(tīng)到領(lǐng)導(dǎo)親口說(shuō)出來(lái)，他們才能真正度過(guò)一個(gè)完全放松的周末。”

5. They do a little bit of nothing

5.什么都不做

With the breakneck pace of business all week long, many successful people do plan - but sometimes those plans include a little bit of nothing, Taylor says. "The workweek is about deadlines and meetings, so successful people enjoy having a block of time, or a day, to be uncommitted and unscheduled."

泰勒表示：“一周的工作忙得令人窒息，雖然有很多成功人士為周末制定了這樣那樣的計(jì)劃，但也有人的計(jì)劃就是什么都不做。因?yàn)樵诠ぷ魅绽�，大家都幫著趕期限或者開(kāi)會(huì)，所以周末有一天時(shí)間無(wú)所事事、什么都不做，也是很好的。”

6. They spend time with family and friends

6.抽時(shí)間陪伴家人和朋友

During the week, it’s hard to give focused attention to those you care about. "A three-day weekend lets you schedule this critical quality time," Taylor says.

泰勒表示，在工作日里，你很難將注意力集中在家人和朋友身上。“而三天的小長(zhǎng)假，使你有了可以高質(zhì)量地陪伴家人和朋友的時(shí)間。”

7. They exercise

7.鍛煉

Successful people understand how important exercise is to their physical and mental health - so they don’t get lazy and skip their workouts over holiday weekends.

成功人士深知鍛煉對(duì)身心健康的意義，所以即便是周末，他們也不會(huì)犯懶停止鍛煉。

8. They volunteer

8.做義工

Many successful people find giving their time to worthy charitable groups or causes to be extremely rewarding.

很多成功人士認(rèn)為，抽時(shí)間參與慈善或公益事業(yè)，是一件非常有成就感的事。

9. They get outdoors and enjoy nature

9.到野外享受自然

A long weekend is the perfect time to get outside and breathe fresh air, especially after being relatively sequestered inside all week, Taylor explains.

小長(zhǎng)假是到野外呼吸新鮮空氣的好時(shí)光，尤其是在辦公室里憋悶了一整個(gè)星期之后。

It doesn’t matter if it’s January or July - take advantage of the great outdoors.

不管是一月還是七月都不要緊，好好享受戶外的大好時(shí)光吧。

10. They plan ’staycations’ or quick weekend getaways

10.度“宅假”或短途游

Some successful people plan a mini vacation in their own backyard, Kerr says. "Staycations hold the appeal of still allowing for a complete mental break but without the added stress or planning involved in a trip somewhere away, wherein people run the risk of returning to work more exhausted than when they left."

科爾表示：“有些成功人士會(huì)選擇在家里度假，也就是所謂的‘宅假’，這樣一來(lái)，他們的心理可以得到完全的放松，同時(shí)又沒(méi)有任何壓力，也不需要任何規(guī)劃，而且也不至于休假回來(lái)之后感覺(jué)更加疲勞。”

Another good option: Taking a short trip to a destination that only an hour or two away. This is a great way to visit a new place, but doesn’t require too much travel or planning.

去一個(gè)一兩個(gè)小時(shí)就能到的地方來(lái)一次短途旅行，也是一個(gè)不錯(cuò)的選擇，既領(lǐng)略了新的風(fēng)景，也不需要在旅途上耗費(fèi)太長(zhǎng)時(shí)間，或是花太多心思規(guī)劃。

11. They engage in an activity that supports their passion

11.參加一個(gè)自己喜歡的活動(dòng)

This is a great time to unwind with your favorite pastime or hobby, whether it’s shopping, golfing, socializing, reading, painting, or something else, Taylor says. Do the things that make you happy; the things you don’t always have time for during the week or over a regular two-day weekend.

泰勒表示：“周末是一個(gè)從事自己喜歡的活動(dòng)的好時(shí)候，不管你喜歡購(gòu)物、高爾夫球、交際、繪畫還是別的什么。”總之，要用難得的周末去做讓你感到快樂(lè)的事情，做那些周內(nèi)想做而沒(méi)有時(shí)間做的事情。

12. They don’t think about work

12.別去想工作

This is a big challenge for a lot of us - but the most successful people don’t stress about that upcoming presentation, or that missed deadline from the previous week. Instead, they focus on enjoying whatever it is they’re doing now.

這對(duì)我們很多人來(lái)說(shuō)都是個(gè)挑戰(zhàn)。不過(guò)成功人士在休假時(shí)，從不會(huì)為下周要做的演講壓力山大，也不會(huì)因?yàn)殄e(cuò)過(guò)了上周的期限愁得睡不著覺(jué)，而是照樣會(huì)享受自己當(dāng)下的閑暇時(shí)光。

13. They recharge

13.充電

We all need to rest and recharge our batteries from time to time. Successful people use three-day weekends to do this.

我們都需要時(shí)不時(shí)地休息下來(lái)，給自己充充電。成功人士更是會(huì)充分利用三天的假期給自己充電。

They do make plans and stay active - but they also make sure to catch up on sleep and schedule some free time at the end of the weekend to unwind.

他們雖然會(huì)給自己制定假期計(jì)劃，或是積極地參與一些活動(dòng)，但他們也會(huì)讓自己睡個(gè)好覺(jué)，給自己留出一些閑暇時(shí)光，讓自己完全放松。

14. They sometimes switch days off

14.有時(shí)可以選擇換休

Some successful people will take a different day off instead, and go in to work on the vacation day when they have the office to themselves and can get more work done without being distracted, Kerr explains.

科爾解釋道，有些成功人士會(huì)換一天休假，然后選擇在公休日上班，這樣他們就可以不受干擾地完成更多工作。

If you have the luxury of being able to do this it can be a double win - participating in personal activities when it’s quieter and getting more work accomplished at the same time.

“如果你有選擇的能力，那它可以成為一種雙贏。你既可以在更安靜的工作日休息和進(jìn)行娛樂(lè)活動(dòng)，同時(shí)也能完成更多工作。”

15. They think ahead

15.提前謀劃工作

On the last night of long weekends, many successful people think about the short week ahead and key goals they need to accomplish, Taylor says. And they do this without stressing themselves out.

泰勒指出，在小長(zhǎng)假結(jié)束前的最后一天晚上，很多成功人士會(huì)考慮下周工作中需要完成的主要目標(biāo)。但在這個(gè)過(guò)程中，他們并不會(huì)給自己施加太多壓力。

16. They protect their time

16.保護(hù)自己的時(shí)間

Successful people know that their time is precious. That goes double for any time you have to yourself.

成功人士深知他們的時(shí)間是很寶貴的。對(duì)于自己的私人時(shí)間來(lái)說(shuō)更是如此。

So don’t stumble into time-sucking pitfalls over your three day weekend.

所以要注意，你的小長(zhǎng)假千萬(wàn)不要浪費(fèi)在那些既耗時(shí)又無(wú)意義的事情上。

Learn how to say no to plans that don’t interest you. Kick procrastinating to the curb. It might be the weekend, but that doesn’t mean you can’t try out some time management strategies.

所以，你要拒絕那些無(wú)意義的提議，特別是要克服拖延癥的傾向。即便是周末，你也要重視時(shí)間管理的重要性。

Life’s too short to waste your time off.

人生苦短，時(shí)間是浪費(fèi)不得的。

17. They enjoy themselves

17.享受人生

A miserable long weekend will probably spill over into the rest of your week. Try to focus on yourself a bit, at least for a portion of the three days you’ve got off. Do something that gives you fulfillment or pleasure.

一個(gè)糟糕的小長(zhǎng)假會(huì)讓你接下來(lái)的一周都感到很難受。所以你至少要在這三天里抽出一點(diǎn)時(shí)間，把注意力真正放在自己身上，做一些讓自己覺(jué)得滿足或快樂(lè)的事情。

來(lái)自：愛(ài)語(yǔ)吧

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